assess. advise. achieve.
Running is a sport just like any other, and therefore - to improve - time must be put aside to focus on technique and drill work.
All runners know that to become better they need to run frequently, and incorporate a mixture of speed work, hills and long runs to help increase endurance and improve performance.
But very few runners - even the most experienced ones! - consider analysing the phases of their running form, breaking them down just like a footballer would with a volley, or a tennis player would with a backhand shot.
Small adjustments to areas such as posture, knee lift and cadence can quickly accelerate progress… without any extra energy expenditure!
why peak performance gait analysis?
Assesses running biomechanics
Analyses lower limb symmetry
Utilises the latest ‘ViMove2’ technology
Video footage recorded using ‘Hudl Technique’
Professional advice on how to improve running efficiency
Bespoke strength & conditioning workout prescribed
Reduces the risk of injury - PREHAB NOT REHAB!
Using the ViMove2 wearable motion sensors, analysis can take place anywhere - indoors and outdoors;
The Abbeyfields Clinic, Brittania House, Brunel Way, Bury St Edmunds, IP32 7AJ
To be discussed during initial phone consultation
price - £45
How to book?
Please complete & submit the form below and a Peak Perfomance trainer will respond asap with our current availability.
peak performance academy
Bury St Edmunds, Suffolk, UK